Indonesian Food Recipes With Abundant Nutrients

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Many people who do not know the benefits of food and nutrition Indonesian recipes immediately think negative. Just because most of these recipes contain concentrated spices that are said to be harmful to health. Though not entirely so.

We can cook delicious dishes but still healthy in the body, especially Indonesian cuisine. The following recipes are also suitable for all walks of life. If you’re curious, check out the following reviews.

Upon hearing the word “vegetables”, some people would immediately wrinkle eyebrows. Imagine how uncomfortable the taste of food was in his mind. Not to mention the boring way of cooking.

Vegetables are always synonymous with vegetarians or those who “are willing to stay away from pleasure”. Be thankful we live in a rich country of taste. So, cook the dishes from the leaves can be delicious.

Gado-Gado

All Indonesian people would know dong will recipe the archipelago the way of making this easy. But do you know where the origin of this nutritious Indonesian cuisine? Gado-gado comes from Jakarta.

If you only know the recipes of the archipelago from DKI the egg crust, immediately update your cooking dictionary. Food from vegetables is said to be the story comes from Jakarta in the 1980s.

The word “gado-gado” is taken from the word “digado” which means eaten without rice. That’s why, Gado-gado is eaten with lontong, not with rice. Now, this traditional Indonesian cooking recipe has become a national taste.

Then how to make a hodgepodge?

Ingredients:

Vegetables.
Potatoes 500 grams cut into small pieces and then boiled.
Cucumber 1 thin peeled stem.
Tauge 200 grams and then boiled.
Boiled chicken eggs.
Long beans, cut as long as 2 cm.
Tomatoes 1 piece, sliced ​​into 5 parts.
Leaf Lettuce, wash the berish and store for a moment in the refrigerator.

Seasoning Sauce:

Peanuts as much as 300 grams. Clean the skin and then fried beans.
4 red chili.
Garlic 6 cloves.
Kencur about 6 cm.
Terasi sufficiently.
Javanese acid sufficiently.
Salt 1 tbsp.
Lime leaves.
Red sugar as much as 3 tbsp.

How to cook:

First puree peanuts, garlic, shrimp paste, lime leaves, and brown sugar. Add water so it does not feel too thick. You can add the amount of chili if you like spicy cuisine.
On a separate plate, you can prepare vegetables to eat with gado-gado.
Once ready, pour the sauce over the vegetables and add the crackers as the crockery.

Each area is different. In West Java, some add tofu and tempeh in the recipe. But in Central Java, they prefer to use crackers.

Nutrient content

For those who do not like vegetables, this Indonesian recipe is well suited to be a “helper”. The taste of vegetables that are considered weird, will surely be covered with delicious delicious peanut sauce.

Perpetrators of the diet program will “break” for a moment from consuming boring bargaining materials. It turns out that in addition to delicious, kora starkora star this archipelago cooking recipes many and good for the organs of the body.

Once you eat gado-gado, at least you will eat at least 3 vegetables. Potatoes contain anti-inflammatory and eggs play a role for the regeneration process. Do not forget the bean sprouts for fertility.

Not to mention the spices rich in vitamin C such as tomatoes and red peppers. Collagen in your body will immediately increase and skin elastic. So no need to salon right?

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